let's get started

I will work closely with you to develop a comprehensive wellness plan to best achieve your fitness goals. This personalized approach covers each of the cornerstones of health & fitness: movement, nutrition and regeneration. Serving as your accountability partner, I am also available for support and any questions along the way, to ensure you get the results you are looking for.

 

MOVEMENT

  • Private, group and online training
  • Sports performance training
  • Flexibility & mobility
  • Weight loss
  • Strength training & conditioning
  • Endurance
  • Customized workout plans
  • Ski & snowboard training
  • Post-maternity fitness

NUTRITION

  • Food shopping and meal planning
  • Cooking tips & recipes
  • Performance nutrition for athletes
  • Customized nutrition plans

REGENERATION

  • Foam rolling & myofascial release
  • Post-workout nutrition
  • Stress management & meditation
  • Sleep assessment

Ready to take the next step?